I invite you to stay in touch with me and us. We are a community of leaders and coaches practicing self-care to be vibrant role models making positive contributions to society. Committed to physical and spiritual fitness, we flow through daily life meeting high demands for performance on and off stage, court, field, classroom, boardroom, and camera.

Enter your name and email address to receive my momentum-building techniques, reminders, and helpful stories directly in your inbox:

  • heart-to-heart messages from Ilana to the Vibrant Tribe on boosting mind-body-spirit-wallet fitness
  • invitations to on-line work/playshops, Great Habits classes, and other events, including retreats in Sedona, Arizona
  • links to self-care techniques and interviews with innovative leaders and coaches. Wow! 🙂

Individually, we take personal responsibility; collectively, we offer hope to many others. Remember to laugh deeply, frequently, and freely to heal and thrive! —Ilana Kristeva, Self-Care Vigilante


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LEAVING: We hope that our messages of self-care will be supportive to you—in mind, body, spirit, and wallet. If you choose to remove yourself from our mailing list, just click "Unsubscribe," and you may rejoin us at any time by subscribing again at "Join Our Email List." Thank you for allowing us to support you, thus far. Together, we Play Well, Sleep Well, to Serve Well. We hope you will continue practicing self-care to promote public health and safety for the greater good. Blessings!